THE VIEW FROM HERE | Cristen Smith Wellness

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Remembering Me - Boundaries 101

BEGINNING WITH BOUNDARIES

WELCOME (2:54)
What you're coming from/UNLEARNING (12:54)
Where You're Going/LEARNING (3:29)
Mindful Check in (1:03)

DEFINING AND FINDING BOUNDARIES

THE VIEW FROM HERE (1:04)
Types of boundaries (18:10)
Where do my boundaries go? (11:56)
Mindful Check in (1:26)

BOUNDARIES: BEAUTIFUL + NECESSARY

THE VIEW FROM HERE (1:16)
Plant a boundary seed and watch it grow. (11:57)
People pleasing (11:39)
Guilt. Shame. + Obligation (9:13)
Working with our self awareness (A PRACTICE) (6:27)
Mindful check in (1:32)

BOUNDARY VIOLATIONS

THE VIEW FROM HERE (2:49)
Mindset shift time (7:35)
Types of violations (5:13)
Your Inner Circle (2:16)
Mindful check in (1:52)

MOVING FORWARD

THE VIEW FROM HERE (1:40)
SELF CARE and healthy boundaries (20:05)
SIMPLE boundary practices (11:20)
No. (4:06)
Mindful check in (2:13)
CLOSING WITH BOUNDARIES (2:48)

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THE VIEW FROM HERE

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