Cristen Smith Wellness creates content designed to support you in creating a life you love, not one you tolerate.
If it's setting boundaries, better understanding yourself, healing from shame, living a more slow and joyful life, or something else - We are glad you're here.
Welcome to Cristen Smith Wellness.
"Cristen was born to do this work. It's in her bones... She will challenge you while gently holding space for anything you bring to the relationship."
- Julie S.
Remembering Me - Boundaries 101
A great foundation for anyone looking to strengthen their boundaries and unlearn people pleasing. This is a self paced program to help you clarify what boundaries are, how to tell if your boundaries have been violated, common myths about boundaries, how to work with people pleasing and much more.
Listening with your whole heart
Coming soon.
Hi, I’m Cristen.
I'm a licensed therapist, mother, creative, and generally curious soul. (If you ever meet my mom she will be delighted to tell you about the time I asked her if the dirt was alive).
I'm fascinated with our ability to heal ourselves if given the conditions, resources, and relationships to do so.
I know what it's like to be on a journey for your own truth.
I'm a trained therapist of 12+ years with specific skills that will help you. I'm also a human who continues to uncover and heal lifetimes of learned junk, and relearn new ways of being.
To me, this last part about being human means more to me than the letters behind my name. It means that I'm someone who honors you as you are, and that you're probably doing more right than you think you are.
It's an honor to be part of your community helping you lean into your power and worth.